So, you are interested in the Zumba Fitness DVD as seen on TV? It is also known as the ‘total body transformation system’. What a bold statement that is!
Remember this is not just about calorie expenditure; you need to put quality fuel into your body. In other words what you consume is just as important for your weight loss and maintenance goals.
All you have to do is to follow the Zumba moves being displayed in the screen and the instructor will tell you if you are doing great or not. If you are worried about the hard steps and thinking that you will not be able to follow the steps correctly, did you forget what I said about the steps? It is tailor made and fits your body type perfectly. This is why Step Director is very popular around the world.
To describe Zumba dancing body movements — the full body movements engage all the muscle groups and suddenly you will look more toned and shapelier. All because of the cardio interval style of the slow and fast rhythms. The classes are upbeat, the focus is on the energetic instructor and the fun moves! Often when the cool down comes, the reaction in class is — already?
Some other things you can do is buying exercises DVDs. I know, there are a lot of exercises DVDs and it could be complicated to find something good for you. I’ll try to help you. Personally, if you don’t want something complicated, I recommend the “Walk away the pounds” and the “Walk at home” collection by Leslie Sansone. Her workouts are simple and effective. Everybody can do that kind of exercise. You can choose between workouts of 1 mile, 2 miles, 3 miles, 4 miles and 5 miles. There are workouts for every level. Really good.
David originally fell in love with Zumba every since he attended his first class with Donna Giffen who is Scotland’s own Zumba Master Trainer. David has always had a passion for all types of music & dance which reflects in his style & movement.
Yes, c’est moi… But you don’t see me teaching anymore unless it’s for a really good cause. I started studying ballroom at Dancemakers of Texas in Fort Worth (new address) in February of 2002. The following January I began teaching at Champagne Ballroom, also in Fort Worth (although no longer in operation). In 2005 I brought home 1st and 2nd place awards at Austin’s Hill Country Dance Classic in the Scholarship Division, and have performed at Jazz by the Boulevard, Latin Jazz Festival, MusicArte and miscellaneous venues in Fort Worth and Dallas.